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Whoa, for those of you who like Sara on Arrow/LoT (Sara is my BAE ♥) you have got to see this video of Caity Lotz practicing her stunts:
https://www.youtube.com/watch?v=ovnABwPDgJ0
SHE'S REALLY DOING THEM. Those spinny flip kicks that Sara does? She's not on wires and it's not a stunt double. The actress can literally flip herself upside down, twirl through the air and land on her feet. She does parkour too! Apparently she was a dancer and stunt double before getting into acting, so she still does all her own stunt work and martial arts on the show.
https://www.youtube.com/watch?v=ovnABwPDgJ0
SHE'S REALLY DOING THEM. Those spinny flip kicks that Sara does? She's not on wires and it's not a stunt double. The actress can literally flip herself upside down, twirl through the air and land on her feet. She does parkour too! Apparently she was a dancer and stunt double before getting into acting, so she still does all her own stunt work and martial arts on the show.